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News
Lecture-demonstration on yoga at Kunayev College, Nur-Sultan
April 17, 2015
Dr. Brijesh Gupta, Yoga Teacher, Indian Cultural Centre, Nur-Sultan conducted a lecture-demonstration on yoga at Kunayev College, Nur-Sultan on April 16, 2015. The demonstration was held at the invitation of the college.
Dr. Gupta outlined the holistic benefits of yoga for physical, mental and emotional well-being. He added that yoga was particularly useful for students for developing physical and mental endurance. He gave a demonstration of several yoga postures (Asanas) and breathing techniques. The students joined him in practicing these postures and techniques. At the end of the demonstration, Dr. Gupta interacted with the students and responded to their queries.
